top of page
Yoga Session

WEEKLY EXERCISE CLASSES

At Saline Performance and Wellness Center, our weekly schedule includes a selection of classes for all skill levels, making it easy to find the perfect class for your fitness level and goals.

Our Intermediate/Pilates Fusion class is Pilates based workouts that combine elements of yoga, barre, cardio and the use of a variety of props & equipment. All are welcome to this class. No experience needed.

Beginner Yoga- 6:15pm -7:15 pm

Our Beginner Yoga class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

Tuesday

Yoga/Pilates Fusion-  8:00-9:00am
Our Intermediate/Pilates Fusion class is Pilates based workouts that combine elements of yoga, barre, cardio and the use of a variety of props & equipment. All are welcome to this class. No experience needed.

Chair Yoga- 11:00am-12:00pm
Our Chair Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are at the moment. This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. All are welcome to this class. No Yoga experience needed.
 

Wednesday

Resistance Training- 11:00am - 12:00 pm

Resistance training is a form of exercise intended tincrease endurance and muscular strength. It involves exercising muscles using some form of resistance. This resistance could be weights, bands, or even your own bodyweight working against gravity. In this class, you can focus on specific results, such as joint stability, muscular endurance, increased muscle size, power, and strength. 


Thursday

Our Meditation/Restorative Yoga is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.

bottom of page